Mindful Tea Rituals
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the …
Recipes
All herbs can be purchased from our Single Herb Range (link) and “Tea Blend” Range. (link) Orange Mint Nectar Tisane (warm or cold)1/2 cup fresh …
Couples Mindful Body Workshops
Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, …
Emotions and Thyroid Mind Body Counselling
Emotions and thyroid mind body counselling In a my Mind Body counselling sessions, assessment is made of the whole person … and various other professionals …
Navigating Wellness : Post Covid
Navigating Wellness : Post Covid Much has been written about the Covid 19 Lockdown and the impact this had on people physically, emotionally, economically and …
The Practise of Simplicity
The Practise of Simplicity From the Words of – Lao Tzu … “I have just three things to teach: simplicity, patience, compassion. These three are …
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