Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the …

Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, …

Emotions and thyroid mind body counselling In a my Mind Body counselling sessions, assessment is made of the whole person … and various other professionals …

Navigating Wellness : Post Covid Much has been written about the Covid 19 Lockdown and the impact this had on people physically, emotionally, economically and …

The Practise of Simplicity From the Words of – Lao Tzu … “I have just three things to teach: simplicity, patience, compassion. These three are …