Therapeutic Programs

Your Program is unique and developed specifically for you

Helena’s, Therapeutic Programs are mindfulness based, they take you on a journey of rediscovering self-mastery, joy and inner peace in your life.  It is an internal and self-directed journey. The key to mastery is practice; the more you practice, the more proficient you become.

Your Program is unique and developed specifically for you and how you see the world.  It commences with a Therapeutic assessment, whereby the whole person is considered, when developing your plan going forward. 

Helena’s integrated approach; weaves together a synergy of modalities and techniques; from Counselling, Psychotherapy, Mindfulness, Coaching, MindBody Trauma and Overwhelm regulation, Energy Somatic Techniques, Body Work and Nutritional Psychology. These powerful tools will enable and empower you.  You will be equipped with new self-awareness, wisdom and perspective.  It will free you from habitual negative experiences and overwhelm.

“Rome wasn’t built in a day”

Why a program?

A Program is at least 6 sessions or more. Helena asks you to understand, value and commit to your health and wellbeing. You know the saying… “Rome wasn’t built in a day”, and YOU won’t be either. Trust the process and give yourself time to break down old walls and coping mechanisms that you have built over your entire lifespan, that have prevented you from “Living Free”.

A Program is cost effective

Helena offers a special program rate. There are no upfront payments requested of you, however some clients prefer to pay forward. Your investment in a Program equates to “new tools that will last a lifetime and that you can use for your family and friends”.

Momentum is important

It is preferable to have weekly sessions. There will be homework and practise. If you want 100% from your program and attain lasting “Change” in your life, it is all about “choice” and “practise”.

Program Specialisation

Clients Experience

“Helena you’re wonderful and amazing, thank you so much for your help.  I feel so much more balanced, safe and a part of life again.

Helena helped me through a time of immense grief, overwhelm and confusion.  Her integrated approach was just gentle and progressive, and very effective.  Not only did she help me through a difficult time, she also armed me with many resources and techniques, which can be employed whether I am busy at work or in the quiet of my home.

The work we did together helped to remove trauma, restriction and sadness from my body, and allowed me to feel safe and open in my daily life again, allowing me to engage with a cherished curiosity and lightness that had not been possible when I was so overwhelmed and unwell.

Through the work we’ve done together and the techniques she has taught me, I feel I have stepped safely into a state of engagement with the world again.

It is the best gift I could have hoped for; working under Helena’s wing has given me back my independence and enthusiasm, and the tools to maintain it.

Thanks for opening my mind to such interesting and effective wellbeing techniques, that don’t require a prolonged set-up or complex approach.

After experiencing months of trips to doctors, emergency rooms, failed drugs and no sight of a way out from debilitating poor health, I stumbled across Helena. From the first phone call she showed sympathy, expertise and care I hadn’t yet experienced. Happy to say that six weeks after our first meeting I’ve recovered hugely, feeling happy, healthy, strong and grateful for my anchoring experience. You’re the bomb Helena!”

“Nga mihi nui ki a koe Helena mo to aroha ki a au. 7 weeks of crying, laughing, releasing, self acceptance, self love, and completely letting go. Saying thank you doesn’t seem enough, however I am truly grateful Helena for your gift, for walking me through dark areas of my past. Making me feel safe, to have the courage, the kaha to confront yet feel safe and know it’s going to be okay.

“#TappingAway #DeepBreathing #AcceptIt #AcknowledgeIt #LetGo

I Highly recommend Ora Wellness!”

packages & pricing

Program Rate Per Session
*(at least 6 sessions)

60 Minutes | $90.00  

90 Minutes | $145.00

120 Minutes | $195.00.

Important information

Because your program is unique to you, please take advantage of our complimentary phone consultation to explore with Helena whether a program is the best option is for you. Helena will able to discuss the process with you and answer any questions that you may have.

Book a consultation today

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