“Helena you’re wonderful and amazing, thank you so much for your help.  I feel so much more balanced, safe and a part of life again.

Helena helped me through a time of immense grief, overwhelm and confusion.  Her integrated approach was just gentle and progressive, and very effective.  Not only did she help me through a difficult time, she also armed me with many resources and techniques, which can be employed whether I am busy at work or in the quiet of my home.

The work we did together helped to remove trauma, restriction and sadness from my body, and allowed me to feel safe and open in my daily life again, allowing me to engage with a cherished curiosity and lightness that had not been possible when I was so overwhelmed and unwell.

Through the work we’ve done together and the techniques she has taught me, I feel I have stepped safely into a state of engagement with the world again.

It is the best gift I could have hoped for; working under Helena’s wing has given me back my independence and enthusiasm, and the tools to maintain it.

Thanks for opening my mind to such interesting and effective wellbeing techniques, that don’t require a prolonged set-up or complex approach.