Helena is a certified TRE instructor, she specialises in Trauma and Overwhelm Techniques and weaves these techniques into your Programs.  (Link programs)

Shaking is a natural response to extreme stress – whether it’s an actual life or death situation or feeling overwhelmed before public speaking.  TRE (Trauma Release Exercises) can radically transform the way we deal with stress, particularly old and accumulated trauma that has been stored in the body.

TRE is a simple set of exercises to help reset the reflexes and habits in the central nervous system. When we experience tension and trauma, the old parts of the brain become stuck in defensive strategies, making us tight and contracted prepared for fight-or-flight or freeze. The Psoas muscle deep in the body is the ‘fight/flight’ centre.  where emotions are stored and body systems are connected. Learn to release from this muscle and you too can enjoy new freedom from  physical, mental and emotional symptoms that have manifested as a result of holding on to them.

The natural, somatic response to over-excitement or fear is to tremor.

Studies on animal behaviour shows how tremoring protects them from psychological & physical damage after a frightening experience.

Humans are also able to release trauma via shaking, however It has been seen overtime, as a weakness and vulnerability, so we don’t release stress and tension we hold it in and push on. As a consequence, we freeze or suppress the response, which could lead to stress related disorders and disease.