Chilling Tisane

All herbs can be purchased from our online store.

Chilling Tisane
2 parts Chamomile flowers, 2 parts Olive Leaf, 2 parts Lemon balm, 1 part Lavender, 1 part Rose petals, pinch of nutmeg to taste, Honey, slice of lime or lemon (optional) – Combine the dried herbs, flowers, and spices in a glass jar.

To prepare one cup of herbal tea, use 1 to 2 teaspoons per cup of hot water. Steep for 3 to 10 minutes. Alternatively, Cool and Add ice.

Find a sunny spot, cushions a great book and Chill

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