Helena Teaika

Tea Smoothies GF, Dairy Free

All herbs can be purchased from our online store. Tea SmoothiesGF, Dairy Free Mango, Lemon Grass, ginger, Manuka Tea Blend Smoothie Frozen Mango, Avocado, Cucumber, Lemon Grass, ginger, Manuka Tea blend with Lemon Balm brew, Pea Protein (Optional), half a banana (optional), coconut yoghurt or milk/cream, extra ginger to your liking.Brew a tasty tea and pop …

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Moe Moe (Sleepy) Latte

All herbs can be purchased from our online store. Moe Moe (sleepy) Latte1 part chamomile. 1 part Lavender, 1 part Cinnamon, natural vanilla extract or pod. Milk of your choice, I prefer Nut Milk, Honey or Maple syrup (optional)You will need, Coffee press, saucepan, strainer. Put everything into the saucepan except for vanilla. Medium-low heat …

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Te Puna (Spring)

All herbs can be purchased from our online store. Te Puna (Spring ) 1 teaspoon Orange peel, 1 teaspoon Rosemary, 1 teaspoon Rosehips, 1 teaspoon Hibiscus flowers, 1 teaspoon Rose petals1 quart mason jar2 tablespoons raw honey (optional) Measure herbs into the mason jar and fill to the neck with room temperature, filtered water (about …

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Chilling Tisane

All herbs can be purchased from our online store. Chilling Tisane2 parts Chamomile flowers, 2 parts Olive Leaf, 2 parts Lemon balm, 1 part Lavender, 1 part Rose petals, pinch of nutmeg to taste, Honey, slice of lime or lemon (optional) – Combine the dried herbs, flowers, and spices in a glass jar. To prepare …

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Mulled Spice Tea

All herbs can be purchased from our online store. Mulled Spice TeaBase Tea: I recommend our Orange and Horopito Blend.  Spice Blend: 4 whole cloves, 4 tsps. cinnamon, or cinnamon sticks, 5 Cardamom Pods or crushed Cardamom, 1 tsp grated orange zest or dried orange rind, 4 whole allspice, grated orange, star anise (optional) Ginger …

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Mindful Ti Ritual & Candles

Mindful Tea Rituals

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future. ~Thich Nat Hahn TI Ritual Candles are made from 100% natural soy wax, premium quality fragrant essential oils, with wooden wicks. They are infused with Tisane medical herbs and …

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Recipes

All herbs can be purchased from our Single Herb Range (link) and “Tea Blend” Range. (link) Orange Mint Nectar Tisane (warm or cold)1/2 cup fresh mint leaves, 1/4 cup Olive Leaves (link), 1 cup orange juice, honey to taste (optional) Bring water to the boil. Pour over Mint and Olive leaves in a large bowl. …

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Couples Mindful Body Workshops

Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, along with the cumulative effect of related stressors.  For many, they are blocked, frustrated, unable able to express themselves or get their point across.  Inevitably, couples can become discouraged from …

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