Mindful Ti Ritual & Candles

Mindful Tea Rituals

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future. ~Thich Nat Hahn TI Ritual Candles are made from 100% natural soy wax, premium quality fragrant essential oils, with wooden wicks. They are infused with Tisane medical herbs and …

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Couples Mindful Body Workshops

Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, along with the cumulative effect of related stressors.  For many, they are blocked, frustrated, unable able to express themselves or get their point across.  Inevitably, couples can become discouraged from …

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flowers concrete

The Practise of Simplicity

The Practise of Simplicity From the Words of – Lao Tzu … “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” I’m not one for New Year’s resolutions but I have learnt to listen to that intuitive push within. This year I continue my journey in the practise …

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