Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future. ~Thich Nat Hahn TI Ritual Candles are made from 100% natural soy wax, premium quality fragrant essential oils, with wooden wicks. They are infused with Tisane medical herbs and …
Reconnecting with Mindful Couples Massage Since the pandemic, couples tend to be spending more time together, which in turn, has increased the potential for conflict, along with the cumulative effect of related stressors. For many, they are blocked, frustrated, unable able to express themselves or get their point across. Inevitably, couples can become discouraged from …
Emotions and thyroid mind body counselling In a my Mind Body counselling sessions, assessment is made of the whole person … and various other professionals and tests may become involved. Other health issues maybe underlying your emotional status. When you notice that you’re feeling more emotional than you felt previously and that your moods change, …
Navigating Wellness : Post Covid Much has been written about the Covid 19 Lockdown and the impact this had on people physically, emotionally, economically and socially. Within my own Counselling Practice and Social Services across the board, it has been a well-known fact that people had been experiencing and continue to experience, overwhelming fear, worry …
The Practise of Simplicity From the Words of – Lao Tzu … “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” I’m not one for New Year’s resolutions but I have learnt to listen to that intuitive push within. This year I continue my journey in the practise …